Why not more seminars?

There are some Internet marketing coaches out there who make all of their money by doing seminars. So you will find that they are having 2-3 seminars a week, all over the country, but not focusing on taking care of you, the client. At Catch Fire Coaching, that is simply not how I operate.

"Without This… You Won’t Efficiently Metabolize Fat*"

posted by Dr. Mercola

With a 25% chance every cell and tissue in your body has less than optimal levels of this nutrient, your metabolism can be totally inefficient in burning fat, generating energy, and absorbing vital nutrients.* Here’s what to do…

Many experts previously believed that strict vegetarians were the primary group that could develop a vitamin B12 deficiency. If you had adequate stores of this important nutrient in your body, the experts believed you were “safe” for many years from developing a B12 deficiency..

Now we know better.

Vitamin B12 depletion and deficiency are much more common than previously thought, especially in the over-60 population. In fact, it’s believed that almost one in four people over 60 have deficient levels of this vital vitamin.

Equally disturbing are emerging signs that other age groups harbor suboptimal blood levels of B12 as well.

Why is vitamin B12 deficiency such a big deal?

Your body depends on vitamin B12 for a host of functions, including…

Helping to maintain normal energy levels*

Promoting healthy neurological activity, including mental alertness*

Supporting normal homocysteine levels for healthy cardiac function*

Helping to ease occasional stress and sleeplessness*

Maintaining healthy cell growth and repair*

Promoting normal immune function*

Supporting normal metabolism of carbohydrates and fats*

When your blood levels of vitamin B12 are low, one or more of these functions may be disrupted.*

Without adequate blood levels of B12, you can experience symptoms related to low energy, mental fatigue, mood changes, sleep difficulties, and even occasional indigestion.*

Your body relies on the efficient conversion of carbohydrates to glucose – your body’s source of fuel – just like your car needs to be able to use gas to run smoothly. Vitamin B12 plays a major role in that conversion in your body.* Likewise, B12 enables your body to convert fatty acids into energy as well.*

Contrary to what you might have heard, there’s really no solid evidence that supplemental vitamin B12 helps you lose weight.

Overall, vitamin B12 is a nutrient your body cannot do without for efficient, healthy metabolism of fats and carbohydrates.*

How You Become Vitamin B12 Deficient
With each advancing year, your chances of developing a vitamin B12 deficiency increases.*

The two main causes of vitamin B12 deficiency are inadequate dietary intake and the inability of your body to absorb the vitamin from food.*

Vitamin B12 is present primarily in animal sources of food--which is one of the reasons I advise against being a strict vegetarian or a vegan. This deficiency can result in less than optimal nervous system function, a tendency toward nervousness, and even less-than-optimal eye health.*

I recently visited India which is primarily a vegetarian based culture and current studies there show about 80% of the adults are deficient in vitamin B12. However, vegans are not the only ones who can become vitamin B12 deficient.

The older you get the more your digestive system breaks down, especially if you have been following the standard American diet. Specifically the lining of your stomach gradually loses its ability to produce hydrochloric acid which releases vitamin B 12 from your food. The use of antacids or anti ulcer drugs will also lower your stomach acid secretion and decrease your ability to absorb vitamin B 12. Infection with Helicobactor pylori, a common contributor to stomach ulcers, can also result in vitamin B12 deficiency.

However the main cause of vitamin B 12 deficiency is a term researchers call food-cobalamin malabsorption syndrome. Cobalamin is the scientific term for vitamin B12. This typically results when your stomach lining loses its ability to produce intrinsic factor which is a protein that binds to vitamin B12 and allows your body to absorb it at the end of your small intestine.

If you often feel tired, run-down, and lacking in energy, you're not alone. Low energy is one of our country's biggest health complaints.

Some of the top reasons for this are:

• Refined foods sold in grocery stores are depleted of vital nutrients...
• Refined foods are loaded with sugar...
• Refined foods are full of chemicals...
• Refined foods are overloaded with food colorings; and...
• Refined foods are loaded with preservatives...

...but it doesn't stop there, either.

Add the harmful effects of caffeine, pollution, conventional therapies, and the stress most of us experience everyday... and you've got yourself a recipe for energy drain.

Well, I'm here to tell you there's a new way to give yourself extra energy.* Actually, a cutting edge way to feel more energized -- without the jitteriness of caffeine.* More on this in a moment.

Now, of course, powering up with extra energy is just one of B-12's many health benefits*. So...

What Critical Health Benefits Does this Vitamin Bring to the Table?

For starters, vitamin B-12 helps folic acid regulate the formation of red blood cells, and helps your body use iron*.

In addition, it is also needed for proper digestion, food absorption, carbohydrate and fat metabolism.* It also helps keep your nervous system healthy by assisting the nerves of your body to function and communicate in an optimal manner.*

But that's not all...far from it!

B-12 also helps in cell formation and cellular longevity.* Plus, it can support female reproductive health, and promote normal nerve growth and development by maintaining the fatty sheaths.* These fatty sheaths play a vital role as they cover and protect your nerve endings.*

What's more, this workhorse of a micronutrient is critical to your circulation and adrenal hormone production -- plus, it helps boost your immunity.* And, oh yes, let's not forget...

Vitamin B-12 supports a healthy mood and feelings of well-being.* And then there's this -- it also provides excellent support for your memory, mental clarity, and concentration.*

Aside from using B-12 to give you an energy boost, when does it also make sense to supplement with this all-important vitamin? Well, there are several good reasons to take vitamin B-12

And the first reason to take it is if you are a carb type or a strict vegetarian.

If You Avoid Meat, You Probably Need to Take B-12

Many people avoid red meats for a large variety of reasons. If you are one of them, you are at a high risk for developing vitamin B-12 deficiency. Why? Because plant sources have virtually no vitamin B-12. And oral forms of B-12 in nearly all supplements are practically useless, as little is absorbed into your bloodstream.
Vegetarians should take this essential micronutrient to ensure an adequate supply of it, because it is found almost exclusively in animal tissues. And, the few plant foods that are sources of B-12 are actually B-12 analogs -- not the form that provides all the benefits of the real deal.
Simply put, an analog is a substance that blocks the uptake of true B-12. The result being, your body's need for the nutrient actually increases.
Furthermore, your body's need for this nutrient may also increase if you take Metformin©. Metformin may interfere with calcium metabolism. And this interference may reduce B-12 absorption, because this absorption requires calcium.
Studies suggest that 10% to 30% of patients taking Metformin show evidence of reduced vitamin B-12 absorption. That's why it is important to speak with your doctor to discuss the best way to maintain B-12 levels when taking this medication.
Now, if getting a good night's sleep has also become increasingly more difficult for you, here's...
What Your Sleeping Difficulties May Be Trying to Tell You!

If you suffer from sleeping difficulties, I recommend taking vitamin B-12 during the day. I believe it can help you.* Here's why.

B-12 plays a vital role in melatonin production.* Melatonin has been called "the sleep hormone" because it is responsible for letting you get a good night's sleep.

As you age, it becomes increasingly more difficult to get a good night's sleep because your body becomes less efficient at making this hormone. And that's why it's a good idea to take B-12 to help you sleep like a baby each night.*

Moreover, a lack of adequate B-12 can have other annoying consequences too.

Do You or a Loved One Experience Any of the Following?

Not many know it, but if you or a family member experience:

• Tiredness and feelings of weakness...*
• Less-than-optimal nervous system functioning...*
• Less-than-optimal eye health...*
• Loss of appetite and unintended weight loss...*
• Occasional constipation and gas...*
• Feelings of mild moodiness...*
• Less-than-optimal memory...*
• A tendency toward nervousness...*
• Less-than-optimal balance...*
• Less-than-optimal liver or heart health...*
• Premature grey hair...
• Occasional digestive issues...

...you may need to supplement with vitamin B-12, even if you eat foods rich in B-12. Oddly enough, that wasn't a typo.

You can eat plenty of meat, poultry, lamb's liver, brewer's yeast, clams, eggs, herring, mackerel, kidneys, milk, dairy products, or seafood -- and still have low levels of B-12. How can that be?

It could be because your body is unable to absorb it from your gut. You see B-12 needs the help of a protein in order to be absorbed. That protein is called intrinsic factor. And because the lining of your stomach makes intrinsic factor, people with less-than-optimal gastrointestinal health often need to supplement with B-12.*

Likewise, most people over the age of 50 have a limited ability to absorb B-12, too. Thus, the need for supplementation

* These statements have not been evaluated by the Food and Drug Administration.

Are you tired of contracts?

With all of the cell phone commercials these days, pertaining to contracts, no one wants to be in one if they don't have to. The same is true for any type of service contract, including Social Media Coaching Contracts. You will be happy to know that what I have is an "Agreement"........... the following video will explain more clearly what I am talking about.




If you are interested in more information, please visit me at:
CATCH FIRE COACHING

Vitamin Deficiency can lead to depression.

If you are among the millions of people today who have been diagnosed with depression, but are unwilling to take a prescription "anti-depressant", (which is going to give you unpredictable results, and in some cases can even make your situation worse), then you may be relieved to know that your depression could possibly be helped by simply adding a multi-vitamin that is high in B vitamins. There has been alot of research done on this topic.

This has become a topic that is very important to many of my patients and clients, as well as myself. I have found several articles and studies that have been written to support these claims, and the following is simply one that breaks down the different B Vitamins and what their function is in the body.


Vitamin for Depression? A good vitamin supplement could be just what the doctor ordered.

By Nancy Schimelpfening

Did you ever wish that you could take a vitamin for depression? Well, for some of you it may be just that simple. There are a variety of vitamin deficiencies that can lead to depression symptoms.

The B-Complex Vitamins

The B-complex vitamins are essential to mental and emotional well-being. They cannot be stored in our bodies, so we depend entirely on our daily diet to supply them. B vitamins are destroyed by alcohol, refined sugars, nicotine, and caffeine so it is no surprise that many people may be deficient in these.

Here's a rundown of recent finding about the relationship of B-complex vitamins to depression:

• Vitamin B1 (thiamine): The brain uses this vitamin to help convert glucose, or blood sugar, into fuel, and without it the brain rapidly runs out of energy. This can lead to fatigue, depression, irritability, anxiety, and even thoughts of suicide. Deficiencies can also cause memory problems, loss of appetite, insomnia, and gastrointestinal disorders. The consumption of refined carbohydrates, such as simple sugars, drains the body's B1 supply.
• Vitamin B3 (niacin): Pellagra-which produces psychosis and dementia, among other symptoms-was eventually found to be caused by niacin deficiency. Many commercial food products now contain niacin, and pellagra has virtually disappeared. However, subclinical deficiencies of vitamin B3 can produce agitation and anxiety, as well as mental and physical slowness.
• Vitamin B5 (pantothenic acid): Symptoms of deficiency are fatigue, chronic stress, and depression. Vitamin B5 is needed for hormone formation and the uptake of amino acids and the brain chemical acetylcholine, which combine to prevent certain types of depression.
• Vitamin B6 (pyridoxine): This vitamin aids in the processing of amino acids, which are the building blocks of all proteins and some hormones. It is needed in the manufacture of serotonin, melatonin and dopamine. Vitamin B6 deficiencies, although very rare, cause impaired immunity, skin lesions, and mental confusion. A marginal deficiency sometimes occurs in alcoholics, patients with kidney failure, and women using oral contraceptives. MAOIs, ironically, may also lead to a shortage of this vitamin. Many nutritionally oriented doctors believe that most diets do not provide optimal amounts of this vitamin.
• Vitamin B12: Because vitamin B12 is important to red blood cell formation, deficiency leads to an oxygen-transport problem known as pernicious anemia. This disorder can cause mood swings, paranoia, irritability, confusion, dementia, hallucinations, or mania, eventually followed by appetite loss, dizziness, weakness, shortage of breath, heart palpitations, diarrhea, and tingling sensations in the extremities. Deficiencies take a long time to develop, since the body stores a three- to five-year supply in the liver. When shortages do occur, they are often due to a lack of intrinsic factor, an enzyme that allows vitamin B12 to be absorbed in the intestinal tract. Since intrinsic factor diminishes with age, older people are more prone to B12 deficiencies.
• Folic acid: This B vitamin is needed for DNA synthesis. It is also necessary for the production of SAM (S-adenosyl methionine). Poor dietary habits contribute to folic acid deficiencies, as do illness, alcoholism, and various drugs, including aspirin, birth control pills, barbiturates, and anticonvulsants. It is usually administered along with vitamin B12, since a B12 deficiency can mask a folic acid deficiency. Pregnant women are often advised to take this vitamin to prevent neural tube defects in the developing fetus.

Vitamin C

Subclinical deficiencies can produce depression, which requires the use of supplements. Supplementation is particularly important if you have had surgery or an inflammatory disease. Stress, pregnancy, and lactation also increase the body's need for vitamin C, while aspirin, tetracycline, and birth control pills can deplete the body's supply.

Minerals

Deficiencies in a number of minerals can also cause depression.

• Magnesium: Deficiency can result in depressive symptoms, along with confusion, agitation, anxiety, and hallucinations, as well as a variety of physical problems. Most diets do not include enough magnesium, and stress also contributes to magnesium depletion
• Calcium: Depletion affects the central nervous system. Low levels of calcium cause nervousness, apprehension, irritability, and numbness.
• Zinc: Inadequacies result in apathy, lack of appetite, and lethargy. When zinc is low, copper in the body can increase to toxic levels, resulting in paranoia and fearfulness.
• Iron: Depression is often a symptom of chronic iron deficiency. Other symptoms include general weakness, listlessness, exhaustion, lack of appetite, and headaches.
• Manganese: This metal is needed for proper use of the B-complex vitamins and vitamin C. Since it also plays a role in amino-acid formation, a deficiency may contribute to depression stemming from low levels of the neurotransmitters serotonin and norepinephrine. Manganese also helps stabilize blood sugar and prevent hypoglycemic mood swings.
• Potassium: Depletion is frequently associated with depression, tearfulness, weakness, and fatigue.

How much is this going to cost?

There are plenty of Social Media Marketing coaches out there for you to choose from, and many of them are very good at what they do. Many tend to think that they are so good, that they can charge you as much as they want, and you will pay it no matter if it's going to be worth your bottom line or not. I am not one of those coaches.

I do know that I am very good at what I do, however, I am also aware that nothing is worth the price if it isn't going to bring in money to your practice. No one wants to waste their hard earned money, and get nothing in return. Give me a chance, and you will see that I am the coach for you! Together, we can make your practice bigger than you ever thought possible!




When you are ready to see what we can accomplish together, visit me online at:
CATCH FIRE COACHING.

Have you stopped to check me out?

When you start thinking about boosting your business, and of course, your income, you may start looking around for someone to help you. When you think you have found the perfect Social Media Marketing Coach, be sure to do your homework! Don't just hand over your money to just anyone!

One of the best ways of advertising is by word of mouth. It's the best way to know that you are getting real information about a person, and not just what they are paying to put out there for you to find. I've always been told that if a person has a bad experience, they will tell 11 people, if they have a good experience, they will generally only tell 4 people. So, as you can see, good word of mouth advertisement is very valuable.

When you start looking for someone to coach you, stop and check me out. I am sure you are going to like what you find out. Catch Fire Coaching

Placebo effect stronger than doctors believed

Posted by: Dr. Mercola

In a review of recent research, international experts say there is increasing evidence that fake treatments, or placebos, have an actual biological effect in your body.

The doctor-patient relationship, plus the expectation of recovery, may sometimes be enough to change a patient's brain, body and behavior, experts write. While doctors have long recognized that placebos can help patients feel better, they weren't sure if the treatments sparked any physical changes.

In a review, researchers cite studies where patients with Parkinson's disease were given dummy pills. That led their brains to release dopamine, a feel-good chemical, and also resulted in other changes in brain activity.

Don't you think it's about time?

Someone told me one time, "If you continue to do the same thing over and over, how can you expect a different outcome?" So, wouldn't you agree that it's about time you started doing something different when it comes to helping your practice grow?

One of the best things you can do, is dive right in to social marketing. Of course, this isn't something that you should do blindly, and this is where I come in. I am a Chiropractor, and a Social Media Coach. I can help you take your practice farther than you ever thought possible. Once of the best ways for you to get started, would be to attend one of my upcoming seminars. The next one is going to be held in Austin Tx, on March 25th. You can find out more information about it and how to reserve your spot at Catch Fire Seminars.

Even Drugs Thrown in the Trash Can End Up in Your Drinking Water

Posted by: Dr. Mercola

The federal government advises throwing most unused or expired medications into the trash instead of down the drain, but they can end up in the water anyway, a study from Maine suggests.

Tiny amounts of discarded drugs have been found in water at three landfills in the state, confirming suspicions that pharmaceuticals thrown into household trash are ending up in water that drains through waste, according to a survey by the state's environmental agency that's one of only a handful to have looked at the presence of drugs in landfills.

Concerns have grown in recent years over pharmaceuticals reaching drinking water supplies. An Associated Press investigation in 2008 reported that the drinking water of at least 51 million Americans contains minute concentrations of a multitude of drugs.

It's commonly believed that the vast majority of drugs that get into water supplies come from human and animal excretion and that smaller amounts come from flushing them down the toilet or drain, a practice the Food and Drug Administration says is not recommended for most medications.

Your Chiropractic Future

Have you been wondering just how you are going to increase your patient load this year? I can help! Go to YourChiropracticFuture.com