When most of my patients first start coming to me, the last thing they want to do is exercise their back muscles! The spine doesn't just depend on the vertebrate and cartilage to keep your body moving. It has to know that the muscles are going to be there for it too! If your lower back muscles aren't up to snuff, you feel stiff after sitting, bending is uncomfortable or your lower back aches for no reason, give some of these chiropractor recommended exercises designed to help strengthen your lower back a try. You might be amazed at how much better you feel in a matter of weeks!
http://familydoctor.org/online/famdocen/home/common/pain/treatment/117.html
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